Start your day with 90 minutes of breathing exercises, physical postures, relaxation and meditation in a place of powerful energy, renowned for healing since antiquity, facing the immensity of the sea.
 

Group lessons will be held in small groups of 2-8 persons. Yoga was taught traditionally only like that. Mira will be able to  take care of your special, adapted to your level.

Find out how to regain or increase your vitality, your flexibility and the power of a harmoniously balanced body and mind.

Regardless of your age and skills, these sessions will make you feel good about your body and your environment.
 

• Individual or group yoga classes​

• Approaching the essence of yoga

• for beginners of all ages

• Practice or learn breathing techniques

• Meditate

• Improve coordination and mobility

• Develop / stay in balance

• Increase strength and joy of life

• Meet individual needs

• Relax

 

Full and New Moon Meditations

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At Full Moon and New Moon Evenings I will lead you through a Meditation with Breathwork and tuning in the energies to come. Dates will be published on WayOm Facebook group. Join us there. Donation based!

Mira, my background, my training

I have been practicing yoga since I was a teenager. 

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• Sivananda Teacher Training (200h) at Rudraprayag in India

• Sivananda Advanced Teacher Training in Uttarkashi, India

• Svashta Yoga therapist (300h) in Amsterdam and Austria

• Improvement in breathing techniques,

• Management and transformation of stressful emotions, etc.