top of page

YOGA

Regular Group lessons

from 2 to 8 people maximum

Monday, Wednesday, Friday from 9am to 10.30am or on request

Retreats on request

One on one training

 

Yoga Therapy

Come and enjoy !

Yoga at Way Om - Come and find your balance

Start your day with 90 minutes of breathing exercises, physical postures, relaxation and meditation in a place of powerful energy, renowned for healing since antiquity, facing the immensity of the sea.
 

Group lessons will be held in small groups of 2-8 persons. Yoga was taught traditionally only like that. Mira will be able to  take care of your special, adapted to your level.


Find out how to regain or increase your vitality, your flexibility and the power of a harmoniously balanced body and mind.

Regardless of your age and skills, these sessions will make you feel good about your body and your environment.
 

  • Individual or group yoga classes​

  • Approaching the essence of yoga

  • for beginners of all ages

  • Practice or learn breathing techniques

  • Meditate

  • Improve coordination and mobility

  • Develop / stay in balance

  • Increase strength and joy of life

  • Meet individual needs

  • Relax

 

Full and New Moon Meditations

At Full Moon and New Moon Evenings I will lead you through a Meditation with Breathwork and tuning in the energies to come. Dates will be published on WayOm Facebook group. Join us there. Donation based!


Mira, my background, my training

I have been practicing yoga since I was a teenager. 

  • Sivananda Teacher Training (200h) at Rudraprayag in India

  • Sivananda Advanced Teacher Training in Uttarkashi, India

  • Svashta Yoga therapist (300h) in Amsterdam and Austria

  • Improvement in breathing techniques,

  • Management and transformation of stressful emotions, etc.

Yoga in Dytikos and Lentas

 

Every Monday, Wednesday and Friday from 9 a.m. to 10.30 a.m. from the beginning of May to the end of October

 

Other dates and times available by appointment.

 

Retreats, seminars and workshops, details soon on our website. ​

 

Prices :

group lesson : 20€/person

Individual/Yoga therapy : 70€/60 minutes

Yoga is a very old philosophy of life and you will continue to discover its richness and depth throughout yours.

Yoga im Way Om
bottom of page